Post by nadine78 on Sept 22, 2014 2:58:08 GMT -6
1.Have a healthy diet. A primary component of a heart healthy lifestyle, and the prevention of a heart attack, involves a healthy diet. This means replacing fatty foods that you might normally eat with a variety of whole grains, vegetables, and fruits. Low-fat or fat-free milk products should be substituted for more healthy choices and a healthy diet should also include beans, fish, poultry, and lean meats.
2. Lose weight. An individual that is obese or overweight should work closely with their healthcare provider to create a weight-loss plan that is achievable and realistic. Many individuals set goals that are entirely unrealistic when it comes to losing weight and find themselves discouraged. This often leads to a person going back to their unhealthy lifestyle rather than sticking with the changes necessary to prevent a heart attack.
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2. Lose weight. An individual that is obese or overweight should work closely with their healthcare provider to create a weight-loss plan that is achievable and realistic. Many individuals set goals that are entirely unrealistic when it comes to losing weight and find themselves discouraged. This often leads to a person going back to their unhealthy lifestyle rather than sticking with the changes necessary to prevent a heart attack.
rc top hobby